![]() ![]() If I’m being completely honest, I typically skipped this class. Ab Ripper - a separate Ab class that’s only 15 minutes long.Decelerator - a cardio + strength class with a twist!.Eccentric Upper and Lower / Concentric Upper and Lower- These are two different weight lifting classes designed to build/tone muscles.MMX - A mixed martial arts-inspired cardio class.Lots of jumping for maximum cardio burn, but there is a modifier if you don’t like to jump. Triometrics - a play on words, but this is essentially a plyometrics class.Incinerator - Another cardio class that’s design to push your limits while engaging large muscle groups that burn the most fat in the least amount of time.If you’re going to get fit - you need a strong, stable and lean core. Pilates - one of the great things about P90X workout programs is that they are so comprehensive.Accelerator - Probably one of my favorite workouts, it’s a full body cardio, fat-burning class that’s fun!.These kind of workouts keep you safe from injury while still building on your core fitness level. Dynamix - a quick, 30 minute flexibility and joint focused workout.I LOVE this workout because it’s both focused and challenging and perfect for developing a strong core. Isometrics - Isometric basically means “holding” a muscle contraction.It’s still very intense and provides both upper and lower body circuits that will challenge you! ![]()
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